The Second Heart Video Late Success

So here is the quick history of this video: I made it in November 2023 and it did not take long as it is only 1:29 long. 

Following the upload it did not perform very well (see below), oh well, that YouTube! 

However, its now my channels most popular video (see below). 

Talk about delayed gratification. This is YouTube, it's a search engine not a viral news feed. Now This video is lifting the performance of my whole channel and it may not pay for my family holiday but it should at least buy us a meal next week. 

Here is the video transcript - it's very simple - you could do this too! 

Doctors and cardiologists often talk about the “second heart” and its importance for healthy blood flow and circulation.
In this video, I’ll explain where the second heart is and how to get it pumping to improve circulation in your legs.

The second heart is a system of muscles, veins, and valves located in the back of the lower leg. These work together to push blood up through the veins and back toward the heart and lungs.
Veins have valves that ensure blood only flows upward, and the muscles squeeze the veins to help move blood back up the body.

You can get your second heart pumping right now while watching this video: simply lift your toes toward your knees, then point them down toward the floor. Repeating this movement will help activate your second heart and boost blood flow in your lower legs.

You can also use gravity to your advantage by raising your feet and performing the exercise with your legs elevated. For convenience, you can do this movement while standing in the kitchen, travelling, or even lying in bed.

It’s also worth knowing that walking is the most natural way to get your second heart pumping. Walking activates all the muscles in your lower legs and engages this natural circulation-boosting mechanism.

I end with: "Share this video with anyone you think may benefit from it"

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