Foot Arch Taping

Many runners and active patients struggle with arch fatigue, shin pain, or foot discomfort — often made worse when fatigue sets in.

In this video, I demonstrate a simple self-taping technique with RockTape to support the medial arch.

The goal isn’t to restrict movement, but to provide extra sensory feedback, helping improve motor control and reduce load on the foot and shin during activity. It’s a quick, practical method you can use with your clients or for your own training.