Quick Solutions to One of The Most Common Causes of Hip Pain.

What is FAI and How YOU CAN HELP?

Course Includes: 

• The Exercise Changes you Need to Make 
• Special Tests and How to Identify The Cause 
• Massage Techniques That Work
• Pilates and Other Exercises
• Stretching
• Is Surgery Required? 

FAI (Femoroacetabular Impingement) is a condition where abnormal bone shape in the hip joint can cause pain and restricted movement. To address this, we can explore various strategies, including special tests to help identify the root cause of the discomfort, massage techniques proven to alleviate symptoms, Pilates and other exercises that strengthen the hip muscles, and targeted activity modification. In some cases, surgery may be required, but it often depends on the severity of the condition and the effectiveness of these non-invasive methods.

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